![]() * #8 – Be mindful and slow down while eating. * #7 – Create barriers between yourself and your impulses. * #5 – Eat your calories and NOT drink them. * #4 – Increase activity through daily habits. ![]() * #2 – Ditch the motivation hype and understand the importance of discipline & good habits. * #1 – Hire a therapist or enlist someone you trust & who loves you. * Ten Things a Person Should Do to Successfully Lose a lot of Weight. * The Biggest Loser distortion of reality. ![]() * The psychological challenges of choosing to lose 100 pounds. In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.
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